Lose Belly Fat: 10 Best Home Remedies To Lose Belly Fat. Do you want to burn belly fat? this article is for you.
A big part of weight loss is simply being aware of the decisions you’re making. For example, when out at happy hour with friends, you may lose track of how much you’re eating or drinking. But if you take a split second to step back and become aware of that fact, you’re able to course correct. “The awareness and then planning for what else I can be doing, that might give me the same benefit of eating comfort foods,” says Gagliardi.
Top 10 Best Home Remedies To Lose Belly Fat
- Eat more of proteins
Increase Your Protein Intake A quick way to lose belly fat without exercise is to increase your protein intake and reduce your carbs intake. The protein will help balance your blood sugar. Proteins also lower the levels of insulin in your body which is the hormone responsible for stimulating storage of fats in the body especially around the waist.
- Green Tea
Drink Green Tea Every Day Green tea contains catechins, which are compounds that help in waist-trimming. They increase your metabolism and help your liver in burning fat. Trade in your regular cup of coffee for some green tea and take about four to five cups daily for the best results. Avoid taking green tea that contains sugar so as not to override its health benefits.
- Use Coconut oil
Incorporate Coconut Oil In Your Diet Unlike vegetable oils, coconut oil contains medium-chain triglycerides (MCTs) which make coconut oil quite healthy. These MCTs are easy to digest and rather than be stored as fat, they are easily turned into energy by the liver. MCTs also stimulate your body’s metabolism which helps you lose belly fat.
- Eat spicy food
If you really want to avoid getting fat, start spicing it up a bit by adding more hot peppers to your diet. The capsaicin they contain can boost your metabolism and heat production giving your body more energy to burn off those excess calories.
Spicy food has also been studies for their potential advantages to heart health and longevity. If you’re not a fan, don’t worry. Ease into spice by adding small amounts of ground cayenne or crushed red peppers to your dish.
- Reduce stress
Stress is a major factor in slowing down weight loss, especially belly fat. When under chronic stress for an extended period of time your appetite increases, and you have stronger cravings for comfort food. This slows down the metabolism and encourages more fat storage around the abs.
Beating stress can be tough, especially if you work in a high-pressure environment. But there are plenty of means to manage stress even as you go about your hectic schedule. Just pausing to breathe in deeply can do wonders. A 10-minute walk in the park, listening to music, looking at a plant, or even chewing gum all helps. When you get home, have a nice, long bath or a hot shower. Or meet up with some friends to chat.
- Use Apple cider vinegar
Apple cider vinegar contains short-chain fatty acids that are very effective in speeding up the weight loss process. In addition to burning fat, it also works to suppress your appetite, so you’ll want to eat less.
Simply add one tablespoon of apple cider vinegar to a glass of warm water and drink it twice a day. Do exercise caution if you’re diabetic, or if you’re taking other prescription drugs.
- Ginger drink
This precious herb is also thermogenic and helps in the fat burning process. It increases the body’s temperature which helps to burn the fat faster. It also suppresses the production of cortisol, which is a stress hormone and thus it prevents weight gain. There are different ways to add ginger to your diet. But the most convenient way is to have ginger in the form of tea. It tastes great and is very healthy.
To make ginger tea, add peeled ginger to hot water and put honey and lemon juice to it for better taste. Shimmer it for some time and then drink it early morning. It is a natural digestive stimulator which will regulate your metabolism and will reduce the levels of stress hormone in the body. You can have this drink 2-3 times a day.
Cucumber is rich in anti-oxidants, minerals, vitamins and has a high concentration of water in it. It is the easiest detox recipe which apart from burning the body fat also stimulates the digestion process. It helps in better functioning of the brain and makes us feel fresh. This amazing fruit can be taken every day and any number of times in any form. You can have it alone or in your salad. It is also good to grind it and drink the juice of cucumber. These recipes are very healthy and will benefit you if you desire to have a flat belly.
9. Perform resistance training (lift weights)
Resistance training, also known as weight lifting or strength training, is important for preserving and gaining muscle mass.
Based on studies involving people with prediabetes, type 2 diabetes, and fatty liver disease, resistance training may also be beneficial for belly fat loss.
In fact, one study involving teenagers with overweight showed that a combination of strength training and aerobic exercise led to the greatest decrease in visceral fat.
If you decide to start lifting weights, it’s a good idea to get advice from a certified personal trainer.
10. Get plenty of restful sleep
Sleep is important for many aspects of your health, including weight. Studies show that people who don’t get enough sleep tend to gain more weight, which may include belly fat.
A 16-year study involving more than 68,000 women found that those who slept less than 5 hours per night were significantly more likely to gain weight than those who slept 7 hours or more per night.
The condition known as sleep apnea, where breathing stops intermittently during the night, has also been linked to excess visceral fat.
In addition to sleeping at least 7 hours per night, make sure you’re getting sufficient quality sleep.
If you suspect you may have another sleep disorder, speak to a doctor and get treated.
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