How To Use Household Items As Exercise Equipment

How To Use Household Items As Exercise Equipment. Want To Get Fit Without A Gym? Check This Post On How To Achieve This.

How To Use Household Items As Exercise Equipment

Do you wish to exercise but you have been having challenges because you cannot make it to the gym? Then you do not have to worry as I will be teaching you how to use some household items for your exercise equipment. To motivate you better, it is best I tell you some of the reasons you need to exercise. Let’s get right into it!

Why do I need to exercise?

The main reason why we need to exercise is to stay fit and healthy.

What are some of the household items that I can use for exercise equipment?

There are different household items that you can utilize as your exercise equipment. However, I will only be giving you some of the most useful ones. Here are some of the most useful household items that you can use as exercise equipment:

  1. Hand towel
  2. A folding chair
  3. A bike pump
  4. A rope
  5. Canned food
  6. A beach towel
  7. A basketball
  8. The stairs
  9. A small table
  10. A fry pan
  11. A mop
  12. Banded spoons
  13. A bag of flour or a bag of rice
  14. A shovel
  15. Your bed
  16. Your toilet
  17. The couch

How To Use Household Items As Exercise Equipment

1. HAND TOWEL

One house hold item that can easily be used as exercise equipment is a hand towel. You simply use a hand towel at home on the floor to do traditional abs move. For example, you can use it to do mountain climbers.

2. A FOLDING CHAIR

Another house hold item that can easily be used as exercise equipment is a folding chair. If you have a folding chair at home, then you can use it for triceps dips while sitting on the chair, putting your hands by your side and wrapping your fingers at the edge of the seat. Folding chairs are simply amazing because they are very portable.

Read Also: Your Journey To Health And Fitness

3. A BIKE PUMP

Another house hold item that can easily be used as exercise equipment is a bike pump. If you have a bike pump at home, you can use it to also perform triceps strength. One way which you can use this item for exercise is by deflating and inflating your bike tires with it. You should focus on how fast you can get doing this.

4. ROPE

Another house hold item that can easily be used as exercise equipment is a rope. You can use a rope as suspension trainers. Ropes can easily be found anywhere in the home and are quite affordable if you wish to buy.

5. CANNED FOOD

Another house hold item that can easily be used as exercise equipment is or are canned food. If you have canned food in your house, then this is definitely something that you should try. You can use canned food for small weights to build muscles.

6. A BEACH TOWEL

Another house hold item that can easily be used as exercise equipment is a beach towel. If you have a beach towel at home, then you should definitely try using it to work out. If you do not have yoga mat at home, then you can use this for a yoga mat. All you have to do is to spread it on a clean floor.

7. A BASKET BALL

Another house hold item that can easily be used as exercise equipment is a basketball. If you have a basketball at home, you can use it as exercise equipment to make pushups harder.

8. THE STAIRS

Another house hold item that can easily be used as exercise equipment is the stairs. If you live in a house that has stairs, you can utilize it for some cardio. You can simply run or walk up and down the stairs every day. This isn’t as easy as it sounds anyway, you should try it.

Read Also: How To Remain Hydrated

9. A SMALL TABLE

Another house hold item that can easily be used as exercise equipment is a small table. If you have a small table at home, you can simply use it as weight for yourself to gain muscles. A small table is preferably a coffee table.

10.  A FRY PAN

Another house hold item that can easily be used as exercise equipment is a fry pan. If you have a fry pan at home, you can use it as an instrument for upper body strength. You should try it before using it for breakfast.

11. A MOP

Another house hold item that can easily be used as exercise equipment is a mop. If you have a mop at home then you can use it for abs burner. You can hold your mop in different positions to burn abs. why not try it? It works.

12. BANDED SPOONS

Another house hold item that can easily be used as exercise equipment is or are banded spoons. One thing you should do is to band your spoons together first if you want to use it as an exercise instrument. You can simply use it as a small weight.

13. A BAG OF FLOUR OR A BAG OF RICE

Another house hold item that can easily be used as exercise equipment is a bag of flour or a bag of rice. If you have a bag of flour or a bag of rice at home, then you can use it as heavy weight. You can use it for your squats.

14. A SHOVEL

Another house hold item that can easily be used as exercise equipment is a shovel. If you have a shovel at home, you can use it for unilateral training.

15. YOUR BED

Another house hold item that can easily be used as exercise equipment is your bed. You can simply use your bed to practice balance.

16. YOUR TOILET

Another house hold item that can easily be used as exercise equipment is your toilet. You can use your toilet seat for box squats. Repeat this severally.

Read Also: How To Know When You Need To Gain Weight For Your Health

17. THE COUCH

Another house hold item that can easily be used as exercise equipment is the couch. If you have a couch at home, you can simply use your couch for glute bridges.

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