7 Ways To Quit Smoking And Drug Addiction

7 Ways To Quit Smoking And Drug Addiction. Looking For Ways To Quit Smoking And Drug Addiction? Check This Post.

7 Ways To Quit Smoking And Drug Addiction

Are you a drug addict? Have you considered that it is hightime you stopped smoking but do not know how to go about it? Do not worry as we are always ready to help you with challenges like this. We understand that addiction is not an easy thing to stop but we will make it as easy as possible for you. To help you with this challenge, we have put together 10 helpful ways by which you can easily quit smoking or stop drug addiction. We are first going to look at the meaning of drug addiction and its possible causes before we look at how it can be stopped.

What is drug addiction

Drug addiction in simple and clear terms maybe referred to as compulsively seeking to achieve a desired effect, such as intoxication, despite harm and adverse consequences to self and others which these hard drugs may cause.

This means that when one is addicted to drugs, one will not be able to do without these drugs because the person may feel harm or death will happen to him or herself if he or she doesn’t keep taking the drugs. This is why you may see someone who is very poor and has not even eaten but can go extra mile to even borrow money to take drugs rather than eat.

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What are the possible causes of drug addiction?

There are many possible causes of drug addiction. However, here are a few causes of deug addiction which you need to know:

  1. Peer pressure
  2. Depression
  3. Lack of knowledge about drug abuse and its effects

It is important that parents know that environmental factor has a high effect on determining if a child would become a drug addict or not. This is the reason parents are to be careful on the kind of environment where they raise their children.

What are the effective ways of quitting smoking and drug addiction?

Although drug addiction is a difficult thing to deal with, there are solutions. There are ways by whuch one can stop smoking as well as drug addiction. Here are some of the ways by which one can quit smoking as well as drug addiction:

  1. Make up your mind on stopping drug addiction and smoking
  2. Try as much as possible to change your kind of friends if you were lured into drug addiction
  3. Start little by little
  4. Find another good habit or just get busy
  5. Motivate yourself when you meet any of your set quit behaviour
  6. See a counsellor
  7. Change your environment

7 Ways To Quit Smoking And Drug Addiction

1. MAKE UP YOUR MIND ON STOPPING DRUG ADDICTION AND SMOKING

This is by far the first step you have to take if you are trying to stop smoking or drug addiction. You cannot stop any type of drug addiction if you have not made up your mind fully to stop it. In fact, a counsellor cannot even do anything to help you and cannot breach into your privacy if you have not made up your mind that you need to stop being addicted and focus on getting a new way of adapting to life’s challenges.

If you have not gathered up enough motivation on why you need to stop smoking or drug addiction, you can look it up in the internet on why you need to stop smoking and drug abuse.

2. TRY AS MUCH AS POSSIBLE TO CHANGE YOUR KIND OF FRIENDS IF YOU WERE LURED INTO DRUG ADDICTION

Another method that works effectively on stopping smoking or drug abuse is trying as much as possible to change the kind of friends you walk with if you were lured into drug addiction. The reason why you need to do that is because if you have made up your mind to quit smoking or drug abuse, they might brain wash you other times and make you see reasons why you shouldn’t stop.

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3. START LITTLE BY LITTLE

Stop drug addiction does not just happen out of the blues like that. One who has been an addict cannot just wake up and just stop addiction just like that unless, it will not be sustainable. Just as it takes time to learn a thing, it also takes time when one tries to unlearn something else too.  You do not have to be too hard on yourself as this may take a little while. You start up by gradually reducing the intake of what you used to take and with time, you will find out that you will just stop.

4. FIND ANOTHER GOOD HABIT OR JUST GET BUSY

Another way which you can stop drug addiction as well as smoking is by finding another good habit or by just getting busy. The reason for this is that for you not to start thinking of the habit of smoking or drug abuse that you have made up your mind to quit, you need to replace it with another good habit and that would be a good way to distract yourself.

5. MOTIVATE YOURSELF WHEN YOU MEET ANY OF YOUR SET QUIT BEHAVIOR

Another way by which you can quit smoking or drug addiction is by motivating yourself whenever you have accomplished a set target for yourself. For instance, if you set a target for yourself not to take more than 2 sticks of cigarette per day and you reach that target, reward yourself.  That would motivate you to even reach higher targets.

6. SEE A COUNSELLOR

Another way by which you can easily stop drug addiction as well as smoking is by seeing a counsellor. Counsellors are trained therapists that help in behaviour modification.  They would put you through on how to stop addictive behaviours. You don’t even have to worry as counsellors are totally safe to talk to as they keep secrets.

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7. CHANGE YOUR ENVIRONMENT

Another way by which you can easily stop drug addiction as well as smoking is by trying to change your environment. The environment that you find yourself might be reason for your addiction.  Why not probably visit a relative for a while?

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Ruth Aldama

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